Gratefulness exercise
You can practice this daily.
Exercise:
Close your eyes, and with each answer you give, place yourself in the front seat of your emotions and memories, not just observing them, but truly feeling them. For example, if you’re grateful for someone special in your life, don’t just name them, see them. Picture their smile, hear their voice, and relive a beautiful moment you’ve shared. Do this for everything you write down. Let each thing or memory come alive.
1. What are you most grateful for?
2. When you look back, what memories fill you with the most gratitude?
3. What are some things happening in the lives of the people closest to you that you are grateful for?
Scientific research shows that practicing gratitude improves mental well-being, reduces stress, enhances sleep quality, and supports overall physical health.
Join our email list and receive a FREE Intention Journal workbook.
Ready for a life to be truly grateful for?
Use our proven goal-setting method in this easy-to-follow workbook, designed to help you set and achieve goals in a way that truly works.
- More than 5.000 copies sold.
- Developed through years of mentorship from Tony Robbins to Bob Proctor.
- Easy to follow.
What will you learn?
Your past. You will uncover:
- Your childhood patterns
- Your earliest beliefs
- What shaped your self-image
- What you’re still carrying subconsciously
- What it’s finally time to let go of
Your present. You will explore:
- Your strengths and weaknesses
- Your fears
- Your habits
- Your emotions
- Your values
Your future. You will define:
- Who you want to be
- What your career looks like
- What your daily life feels like
- Your big goals
- Your 5–10 year vision
And then… you’ll learn how to build it step by step.
If nothing changes, nothing changes.
Or check out some of our other workbooks:
All designed for you to live a life you love.
I thought
successful
people knew
a secret.
That they had some hidden advantage the rest of us didn’t. But after traveling the world and learning from incredible mentors like Tony Robbins, Dr Joe Dispenza, Les Brown and Bob Proctor, I realized the truth: they don’t know anything I don’t. The difference lies in how they think and act.
Hi, I’m Aloïse Carson. I’m here to walk this path with you, to help you shift your mindset and habits to match the life you’ve always dreamed of. The workbooks I’ve created bring together the most powerful, proven systems I’ve learned on my journey, all in one place, just for you.